Parmesan Popcorn Mix


food network
10 mins (prep 10)
6 ingredients
10 servings


Categories:  parmesan-cheese , quick , snack , corn ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (149.28 g)
Servings 10
Amount per Serving
Calories 623.5 Calories from Fat 231.93
% Daily Value *
Total Fat 25.77g 396.53%
Saturated Fat 7.89g 394.32%
Trans Fat 0.28g %
Cholesterol 17.45mg 58.16%
Sodium 1068.66mg 445.28%
Total Carbohydrate 86.04g 286.8%
Dietary Fiber 3.45 g 138.17%
Sugars 6.78 g %
Protein 12.22g 244.42%
Vitamin A 194.19IU% Vitamin C 0.0mg%
Calcium 61.52mg% Iron 4.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
popped popcorn, baked, grated parmesan
 

Comments