Parmesan Pork Chops


Food.com
23 mins (prep 16, cooking 7)
8 ingredients
4 servings
Intensely flavorful and delicious - the first time I'd had pork chops in about 2 years, and I'm glad I used this recipe.

Categories:  pork-chop , <-30-mins , main-dish , meat , pork , time-to-make ,
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Ingredients

Nutrition

Serving Size (54.07 g)
Servings 4
Amount per Serving
Calories 271.17 Calories from Fat 184.59
% Daily Value *
Total Fat 20.51g 126.21%
Saturated Fat 9.25g 185.0%
Trans Fat 0.48g %
Cholesterol 34.75mg 46.33%
Sodium 271.07mg 45.18%
Total Carbohydrate 15.31g 20.41%
Dietary Fiber 3.07 g 49.09%
Sugars 0.38 g %
Protein 8.54g 68.29%
Vitamin A 447.04IU% Vitamin C 0.12mg%
Calcium 289.5mg% Iron 7.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried parsley, boneless pork chops
 

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