Parmesan Puffs

25 mins (prep 25)
6 ingredients
makes about 32 hors d'oeuvres
Egg whites give these quick, cheesy nibbles their exceptionally light texture. Bite-size portions make them the perfect mouth-popping accompaniment to an aperitif.

Categories:  new-year's-eve , cocktail-party ,
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Serving Size (1.23 g)
Servings 32
Amount per Serving
Calories 3.75 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.59%
Saturated Fat 0.0g 0.41%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 18.2mg 24.27%
Total Carbohydrate 0.79g 8.47%
Dietary Fiber 0.05 g 5.87%
Sugars 0.0 g %
Protein 0.11g 6.97%
Vitamin A 0.44IU% Vitamin C 0.0mg%
Calcium 0.5mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
finely grated parmigiano-reggiano, large egg whites at room temperature, a, special equipment