Parmesan Puffs


Food.com
25 mins (prep 10, cooking 15)
6 ingredients
30 servings
This is quick and easy. Great for dipping in Marinara Sauce. This recipe is from Betty Crocker.

Categories:  <-30-mins , lunch~snacks , easy , kid-friendly , vegetarian , appetizer , snack , time-to-make ,
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Ingredients

Nutrition

Serving Size (19.77 g)
Servings 30
Amount per Serving
Calories 54.43 Calories from Fat 19.62
% Daily Value *
Total Fat 2.18g 100.49%
Saturated Fat 1.29g 193.61%
Trans Fat 0.07g %
Cholesterol 6.96mg 69.6%
Sodium 124.13mg 155.16%
Total Carbohydrate 5.38g 53.8%
Dietary Fiber 0.36 g 42.72%
Sugars 1.51 g %
Protein 3.44g 206.65%
Vitamin A 113.15IU% Vitamin C 0.27mg%
Calcium 74.28mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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