Parmesan Rice


Food.com
40 mins (prep 20, cooking 20)
10 ingredients
4 servings
A bit different...

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , rice , easy , kosher , white-rice , brown-rice , time-to-make ,
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Ingredients

Nutrition

Serving Size (149.0 g)
Servings 4
Amount per Serving
Calories 437.15 Calories from Fat 150.3
% Daily Value *
Total Fat 16.7g 102.75%
Saturated Fat 2.09g 41.89%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 877.86mg 146.31%
Total Carbohydrate 55.81g 74.41%
Dietary Fiber 2.42 g 38.76%
Sugars 0.57 g %
Protein 5.39g 43.08%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 29.38mg% Iron 1.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, boiling water, dash pepper, grated parmesan cheese, pitted black olives
 

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