Parmesan Rice Pilaf


Food.com
30 mins (prep 5, cooking 25)
8 ingredients
4 servings
Found this tasty rice dish on a web site. Great flavor, and the sliced almonds really make the dish.

Categories:  side-dish , <-30-mins , healthy , time-to-make ,
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Ingredients

Nutrition

Serving Size (134.66 g)
Servings 4
Amount per Serving
Calories 239.78 Calories from Fat 107.37
% Daily Value *
Total Fat 11.93g 73.41%
Saturated Fat 5.56g 111.27%
Trans Fat 0.24g %
Cholesterol 96.64mg 128.85%
Sodium 435.73mg 72.62%
Total Carbohydrate 3.71g 4.95%
Dietary Fiber 0.11 g 1.81%
Sugars 0.16 g %
Protein 29.63g 237.02%
Vitamin A 236.69IU% Vitamin C 0.0mg%
Calcium 74.44mg% Iron 1.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white rice, parsley flakes, sliced almonds
 

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