Parmesan Risotto Stuffed Portabellas


Food.com
50 mins (prep 20, cooking 30)
15 ingredients
4 servings
This is an easy, light recipe. The risotto is great on its own, too! I can't remember for sure, but I think I got this recipe from Cooking Light.

Categories:  <-60-mins , side-dish , mushroom , pasta,-rice-and-grains , rice , low-sat.-fat , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , short-grain-rice , main-dish , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (599.8 g)
Servings 4
Amount per Serving
Calories 377.62 Calories from Fat 39.96
% Daily Value *
Total Fat 4.44g 27.3%
Saturated Fat 0.69g 13.73%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 521.46mg 86.91%
Total Carbohydrate 62.84g 83.78%
Dietary Fiber 5.9 g 94.42%
Sugars 9.08 g %
Protein 6.57g 52.54%
Vitamin A 9286.43IU% Vitamin C 18.06mg%
Calcium 86.49mg% Iron 3.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated parmesan cheese, part-skim mozzarella cheese, fresh spinach
 

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