Parmesan-Roasted Broccoli(Ina Garten)
40 mins (prep 15, cooking 25)
10 ingredients
6 servings
Roasting the broccoli with garlic and Parmesan gives this dish great flavor. You may cut all the stem off the broccoli but I like to leave a little on. You may also peel the stems, cut them in julienne strips and use them too, if you wish. Adapted from the ABC news program. From Ina Gartens new book Back to Basics(Barefoot Contessa).

Categories:  <-60-mins , side-dish , low-sat.-fat , low-carb , low-in... , time-to-make , holiday , low-cholesterol , low-calorie , european , broccoli , vegetarian , vegetable , healthy-2 ,
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Serving Size (330.46 g)
Servings 6
Amount per Serving
Calories 297.2 Calories from Fat 199.89
% Daily Value *
Total Fat 22.21g 204.99%
Saturated Fat 2.69g 80.83%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 681.97mg 170.49%
Total Carbohydrate 21.71g 43.42%
Dietary Fiber 8.18 g 196.27%
Sugars 5.43 g %
Protein 9.67g 116.01%
Vitamin A 1886.28IU% Vitamin C 270.42mg%
Calcium 147.45mg% Iron 2.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper, grated lemon zest, fresh lemon juice, freshly grated parmesan cheese, finely sliced fresh basil