Parmesan-Roasted Sweet Potato Skins


Food.com
60 mins (prep 10, cooking 50)
8 ingredients
6 servings
This recipe is from the 1995 publication, The Simply Healthy Lowfat Cookbook.

Categories:  <-60-mins , low-fat , low-cholesterol , low-calorie , oysters , seafood , shellfish , healthy , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (162.91 g)
Servings 6
Amount per Serving
Calories 167.65 Calories from Fat 5.13
% Daily Value *
Total Fat 0.57g 5.3%
Saturated Fat 0.33g 9.9%
Trans Fat 0.0g %
Cholesterol 1.89mg 3.78%
Sodium 289.02mg 72.25%
Total Carbohydrate 34.83g 69.65%
Dietary Fiber 4.74 g 113.76%
Sugars 6.49 g %
Protein 6.26g 75.08%
Vitamin A 21473.8IU% Vitamin C 3.96mg%
Calcium 129.57mg% Iron 1.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh parsley, fresh ground black pepper
 

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