Parmesan-Rosemary Pumpkin Wedges
54 mins (prep 24, cooking 30)
12 ingredients
makes 6 servings
Serve these crispy, herb-seasoned pumpkin wedges instead of French fries with your favorite burger.

Categories:  meatless , coastal-living , side-dishes~vegetables , bake , family , vegetables ,
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Serving Size (36.37 g)
Servings 6
Amount per Serving
Calories 76.55 Calories from Fat 43.92
% Daily Value *
Total Fat 4.88g 45.04%
Saturated Fat 1.71g 51.37%
Trans Fat 0.0g %
Cholesterol 6.9mg 13.8%
Sodium 161.9mg 40.48%
Total Carbohydrate 6.74g 13.47%
Dietary Fiber 0.48 g 11.47%
Sugars 0.62 g %
Protein 1.66g 19.91%
Vitamin A 65.64IU% Vitamin C 2.47mg%
Calcium 56.9mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
unpeeled, seeded, or, winter squash, freshly grated parmesan, or, fresh breadcrumbs, minced fresh rosemary