Parmesan Salad Bowls


Food.com
10 mins (prep 5, cooking 5)
3 ingredients
4 servings
Parmesan bowls are delicious, easy to prepare and make an impressive presentation for salads. Make these using any bowl you would normally use as the mold.

Categories:  salad , <-15-mins , beginner-cook , seasonal , north-american , taste~mood , high-in... , quick , cheese , brunch , finger-food , low-carb , high-calcium , low-in... , eggs~dairy , time-to-make , very-low-carbs , 5-ingredients-or-less , served-cold , easy , high-protein , presentation , american ,
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Ingredients

Nutrition

Serving Size (138.02 g)
Servings 4
Amount per Serving
Calories 510.66 Calories from Fat 62.1
% Daily Value *
Total Fat 6.9g 42.47%
Saturated Fat 4.29g 85.85%
Trans Fat 0.0 %
Cholesterol 27.6mg 36.8%
Sodium 1587.19mg 264.53%
Total Carbohydrate 55.21g 73.61%
Dietary Fiber 0.0 g 0.0%
Sugars 2.07 g %
Protein 55.21g 441.65%
Vitamin A 208.41IU% Vitamin C 0.0mg%
Calcium 1104.13mg% Iron 6.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vegetable oil cooking spray
 

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