Parmesan Salmon
25 mins (prep 10, cooking 15)
6 ingredients
1-2 servings
This is a great recipe for health watchers. Use low fat mayo or such. I'm not a fish lover and even I liked this recipe!

Categories:  5-ingredients-or-less , for-1-or-2 , <-30-mins , easy , main-dish , oven , fish , number-of-servings , salmon , equipment , saltwater-fish , time-to-make ,
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Serving Size (31.58 g)
Servings 1
Amount per Serving
Calories 156.48 Calories from Fat 110.25
% Daily Value *
Total Fat 12.25g 18.84%
Saturated Fat 2.05g 10.27%
Trans Fat 0.0g %
Cholesterol 2.96mg 0.99%
Sodium 241.96mg 10.08%
Total Carbohydrate 5.96g 1.99%
Dietary Fiber 0.0 g 0.0%
Sugars 0.27 g %
Protein 5.92g 11.83%
Vitamin A 22.33IU% Vitamin C 0.0mg%
Calcium 119.36mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
white wine worcestershire sauce, salmon fillet