Parmesan Sauce
30 mins (prep 30)
8 ingredients
4 servings
I had a squash I hadn't gotten around to using yet and decided to serve it with a cream sauce and chicken. I mashed the squash with butter and it was very pretty with the sauce on top! I mixed half and half and whole milk for my sauce, because I wanted it very thick.

Categories:  low-calorie , <-30-mins , high-in... , inexpensive , cheese , low-carb , low-in... , high-calcium , eggs~dairy , time-to-make ,
Share on Newzsocial



Serving Size (168.64 g)
Servings 4
Amount per Serving
Calories 632.43 Calories from Fat 103.14
% Daily Value *
Total Fat 11.46g 70.53%
Saturated Fat 7.03g 140.54%
Trans Fat 0.12g %
Cholesterol 81.88mg 109.17%
Sodium 1169.7mg 194.95%
Total Carbohydrate 75.89g 101.18%
Dietary Fiber 1.25 g 20.02%
Sugars 45.05 g %
Protein 56.15g 449.18%
Vitamin A 535.26IU% Vitamin C 5.81mg%
Calcium 1550.04mg% Iron 3.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
white pepper, fresh, small tomato