Parmesan Spinach Cakes


Food.com
35 mins (prep 15, cooking 20)
9 ingredients
8 servings
My version of a nice cheese little spinach cake from EatingWell. The sit time is important or they will not hold together. These are moist, light and tender. I used a knife and spoon to remove from tin and had no problems. **5 minute sit time not included in cook time**

Categories:  <-60-mins , side-dish , vegetarian , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (31.73 g)
Servings 8
Amount per Serving
Calories 121.85 Calories from Fat 24.39
% Daily Value *
Total Fat 2.71g 33.4%
Saturated Fat 1.03g 41.3%
Trans Fat 0.0g %
Cholesterol 87.54mg 233.45%
Sodium 362.07mg 120.69%
Total Carbohydrate 9.49g 25.31%
Dietary Fiber 0.17 g 5.36%
Sugars 3.45 g %
Protein 14.16g 226.57%
Vitamin A 204.82IU% Vitamin C 0.15mg%
Calcium 169.33mg% Iron 1.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baby spinach leaves, part-skim ricotta cheese, fresh garlic
 

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