Parmesan Spinach Cakes
30 mins (prep 10, cooking 20)
8 ingredients
8 servings
Recipe from Eating Well. States, "If you like spinach-cheese pie, try these simple but elegant-looking little spinach cakes." I can't wait to try them! They suggest using them as a light, vegetarian lunch. This will serve 4 as a main dish (2 per person) or 8 if you are just serving 1 to each person as a side dish.

Categories:  <-30-mins , time-to-make ,
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Serving Size (17.26 g)
Servings 8
Amount per Serving
Calories 13.28 Calories from Fat 3.24
% Daily Value *
Total Fat 0.36g 4.48%
Saturated Fat 0.15g 5.8%
Trans Fat 0.0 %
Cholesterol 1.48mg 3.94%
Sodium 121.53mg 40.51%
Total Carbohydrate 0.67g 1.77%
Dietary Fiber 0.01 g 0.25%
Sugars 0.55 g %
Protein 1.77g 28.37%
Vitamin A 10.98IU% Vitamin C 0.12mg%
Calcium 14.18mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh spinach, low fat, finely shredded parmesan cheese, large eggs, fresh ground pepper