Parmesan Spinach Pizza
15 mins (prep 5, cooking 10)
11 ingredients
4 servings
I could not find a recipe for a green and white pizza, so I decided to create my own. It turned out well, so, enjoy! The red-pepper flakes add a zing that I like, but leave them off if you prefer it non-spicy.

Categories:  <-15-mins , north-american , comfort-food , taste~mood , quick , equipment , one-dish-meal , time-to-make , easy , main-dish , american , oven , pizza , vegetarian , vegetable ,
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Serving Size (93.86 g)
Servings 4
Amount per Serving
Calories 214.65 Calories from Fat 74.07
% Daily Value *
Total Fat 8.23g 50.63%
Saturated Fat 1.5g 29.93%
Trans Fat 0.0g %
Cholesterol 13.6mg 18.14%
Sodium 615.07mg 102.51%
Total Carbohydrate 10.43g 13.91%
Dietary Fiber 1.75 g 28.03%
Sugars 2.42 g %
Protein 25.24g 201.95%
Vitamin A 2277.3IU% Vitamin C 47.67mg%
Calcium 694.7mg% Iron 1.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small, prepared pizza crust, frozen spinach, clove garlic