Parmesan Tilapia
50 mins (prep 15, cooking 35)
8 ingredients
4-8 servings
A creamy parmesan coating tops the tilapia and makes a really flavorful seafood dish. Although I haven't tried it, I imagine it would work on other types of fish as well.

Categories:  technique , <-60-mins , beginner-cook , fish , high-in... , taste~mood , romantic , low-carb , low-in... , time-to-make , easy , high-protein , presentation , main-dish , seafood , freshwater-fish , tilapia ,
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Serving Size (65.94 g)
Servings 4
Amount per Serving
Calories 426.86 Calories from Fat 414.72
% Daily Value *
Total Fat 46.08g 283.56%
Saturated Fat 6.4g 128.02%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 290.92mg 48.49%
Total Carbohydrate 4.61g 6.14%
Dietary Fiber 0.66 g 10.48%
Sugars 0.32 g %
Protein 0.98g 7.86%
Vitamin A 3.37IU% Vitamin C 0.07mg%
Calcium 11.25mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grated parmesan cheese, dill weed