Parmesan Yogurt Chicken


Food.com
65 mins (prep 15, cooking 50)
12 ingredients
4 servings
This is a recipe out of a charity cookbook, I have had this, and it is delicious. I made a minor adjustment.

Categories:  chicken , poultry , main-dish , taste~mood , meat , whole-chicken , <-4-hours , savory , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (50.08 g)
Servings 4
Amount per Serving
Calories 72.05 Calories from Fat 11.34
% Daily Value *
Total Fat 1.26g 7.76%
Saturated Fat 0.5g 10.02%
Trans Fat 0.0g %
Cholesterol 2.96mg 3.94%
Sodium 335.41mg 55.9%
Total Carbohydrate 8.8g 11.73%
Dietary Fiber 0.94 g 15.04%
Sugars 1.17 g %
Protein 6.79g 54.3%
Vitamin A 323.32IU% Vitamin C 4.53mg%
Calcium 143.22mg% Iron 1.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, low-fat plain yogurt, low-fat mayonnaise, dried thyme
 

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