Parmessan Crusted Tilapia


Food.com
20 mins (prep 10, cooking 10)
9 ingredients
4 servings
Simple, healthy and delicous. It is a very quick recipe to do that you will be satisfied with. Try it.

Categories:  <-30-mins , easy , high-protein , fish , high-in... , quick , low-carb , low-in... , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (37.89 g)
Servings 4
Amount per Serving
Calories 161.18 Calories from Fat 139.5
% Daily Value *
Total Fat 15.5g 95.38%
Saturated Fat 2.27g 45.33%
Trans Fat 0.0g %
Cholesterol 12.12mg 16.16%
Sodium 12.98mg 2.16%
Total Carbohydrate 0.62g 0.83%
Dietary Fiber 0.4 g 6.42%
Sugars 0.12 g %
Protein 5.72g 45.78%
Vitamin A 566.42IU% Vitamin C 0.01mg%
Calcium 5.76mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly grated parmesan cheese, chopped flat leaf parsley, dried rosemary, fresh ground pepper
 

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