Parmezano Sprinkles(Vegan)
10 mins (prep 5, cooking 5)
7 ingredients
1 servings
Sprinkle this cool topping over pasta or pizza or wherever you would normally use Parmesan cheese. It is very easy to make if you have a food processor! Almonds and white sesame seeds will make the most real looking Parmezano, but if you want to be imaginative, try raw pumpkin seeds, roasted pistachios, walnuts, pine nuts, sunflower seeds, or any other nut or seed you like! Adapted from the Ultimate Uncheese Cookbook by Jo Stepaniak.

Categories:  <-15-mins , vegan , condiments,-etc. , easy , north-american , gluten-free , american , beans , quick , free-of... , vegetarian , soy~tofu , time-to-make ,
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Serving Size (160.24 g)
Servings 1
Amount per Serving
Calories 838.37 Calories from Fat 597.69
% Daily Value *
Total Fat 66.41g 102.17%
Saturated Fat 7.38g 36.92%
Trans Fat 0.15g %
Cholesterol 8.87mg 2.96%
Sodium 862.93mg 35.96%
Total Carbohydrate 43.83g 14.61%
Dietary Fiber 16.21 g 64.83%
Sugars 12.54 g %
Protein 28.52g 57.03%
Vitamin A 15.48IU% Vitamin C 0.35mg%
Calcium 353.49mg% Iron 5.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground flax seeds