Parmigiana di Melanzane (Eggplant parmigiana) Recipe


Cook Eat Share
120 mins (prep 60, cooking 60)
14 ingredients
4 servings
Glorious Italian dish of fried aubergines, cheese and rich tomato sauce.

Categories:  italian , kid-friendly ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (598.75 g)
Servings 4
Amount per Serving
Calories 53.29 Calories from Fat 2.97
% Daily Value *
Total Fat 0.33g 2.04%
Saturated Fat 0.05g 1.03%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 20.21mg 3.37%
Total Carbohydrate 12.29g 16.39%
Dietary Fiber 2.76 g 44.1%
Sugars 7.81 g %
Protein 2.43g 19.4%
Vitamin A 795.64IU% Vitamin C 12.86mg%
Calcium 23.89mg% Iron 1.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh mozzarella, fresh bread crumbs, grated parmesan cheese, fresh basil leaves, basic, grated parmesan cheese, basic, small onion, cloves garlic, peeled, whole tomatoes, fresh thyme leaves
 

Comments