Parmo Chicken
25 mins (prep 15, cooking 10)
10 ingredients
4 servings
Parmo or Parmesan is a popular food dish primarily sold in take aways throughout North East England, especially popular in Middlesbrough, where it originated. Its original name was 'Escalope Parmesan' and is made from pork meat or chicken and is served both as a restaurant meal and a take-out snack, often accompanied by chips and a choice of salad, coleslaw or creamed cabbage.

Categories:  chicken , <-30-mins , european , chicken-breast , poultry , main-dish , meat , cheese , egg , english , one-dish-meal , eggs~dairy , time-to-make ,
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Serving Size (246.13 g)
Servings 4
Amount per Serving
Calories 1005.99 Calories from Fat 389.25
% Daily Value *
Total Fat 43.25g 266.13%
Saturated Fat 26.67g 533.38%
Trans Fat 0.61g %
Cholesterol 184.66mg 246.21%
Sodium 2486.12mg 414.35%
Total Carbohydrate 92.14g 122.86%
Dietary Fiber 1.73 g 27.68%
Sugars 60.99 g %
Protein 61.52g 492.17%
Vitamin A 1264.98IU% Vitamin C 6.84mg%
Calcium 1908.77mg% Iron 2.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken fillets, cooking oil, freshly grated nutmeg