Parreira Flank Steak


Food.com
30 mins (prep 20, cooking 10)
9 ingredients
4 servings
A recipe from Moi & Cie.

Categories:  <-30-mins , small-appliance , main-dish , beef , meat , equipment , mixer , time-to-make ,
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Ingredients

Nutrition

Serving Size (87.57 g)
Servings 4
Amount per Serving
Calories 339.7 Calories from Fat 273.15
% Daily Value *
Total Fat 30.35g 186.76%
Saturated Fat 2.31g 46.24%
Trans Fat 0.12g %
Cholesterol 0.59mg 0.79%
Sodium 1045.97mg 174.33%
Total Carbohydrate 15.8g 21.07%
Dietary Fiber 1.22 g 19.57%
Sugars 9.37 g %
Protein 2.72g 21.78%
Vitamin A 227.65IU% Vitamin C 4.37mg%
Calcium 22.44mg% Iron 0.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ginger
 

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