Parsley and Baked Bean Loaf


Food.com
80 mins (prep 30, cooking 50)
13 ingredients
1 servings
An out of the ordinary loaf with baked beans and parsley together with ginger to make a zesty loaf for lunch

Categories:  low-fat , greens , north-american , low-sat.-fat , beans , healthy , <-4-hours , vegetable , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (501.4 g)
Servings 1
Amount per Serving
Calories 1836.84 Calories from Fat 73.71
% Daily Value *
Total Fat 8.19g 12.6%
Saturated Fat 4.52g 22.6%
Trans Fat 0.0g %
Cholesterol 82.8mg 27.6%
Sodium 3180.89mg 132.54%
Total Carbohydrate 392.51g 130.84%
Dietary Fiber 4.77 g 19.08%
Sugars 292.03 g %
Protein 54.32g 108.64%
Vitamin A 220.17IU% Vitamin C 6.94mg%
Calcium 1971.14mg% Iron 8.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole wheat pastry flour, fresh parsley, baked beans, fresh ginger
 

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