Parsley-Crouton Omelets with Gruyère

45 mins (prep 30)
9 ingredients
makes 4 servings
Who needs toast when you have golden croutons in this otherwise classic omelet?

Categories:  egg-dish ,
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Serving Size (47.94 g)
Servings 4
Amount per Serving
Calories 183.41 Calories from Fat 127.71
% Daily Value *
Total Fat 14.19g 87.31%
Saturated Fat 7.26g 145.15%
Trans Fat 0.36g %
Cholesterol 26.33mg 35.11%
Sodium 914.43mg 152.4%
Total Carbohydrate 11.77g 15.69%
Dietary Fiber 0.69 g 11.08%
Sugars 0.53 g %
Protein 2.79g 22.33%
Vitamin A 303.71IU% Vitamin C 0.23mg%
Calcium 29.67mg% Iron 0.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cubed, finely chopped fresh parsley, small, large eggs, a, omelet, special equipment