Parsley Parmesan Chicken


Food.com
70 mins (prep 10, cooking 60)
8 ingredients
4-6 servings
Great OAMC recipe - I am always asked for this recipe so I decided to post it! From >>>>> cook book. I have included instructions to bake on serving day and to prebake on assembly day. I usually triple the recipe to have handy in my freezer. I like to pre-assemble and bake on serving day. **I always use chicken breasts for this recipe – Yummy!!**

Categories:  chicken , high-protein , poultry , main-dish , high-in... , meat , <-4-hours , low-carb , low-in... , oamc~freezer~make-ahead , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (248.55 g)
Servings 4
Amount per Serving
Calories 404.42 Calories from Fat 79.29
% Daily Value *
Total Fat 8.81g 54.22%
Saturated Fat 2.13g 42.64%
Trans Fat 0.0g %
Cholesterol 195.25mg 260.33%
Sodium 1311.82mg 218.64%
Total Carbohydrate 15.39g 20.52%
Dietary Fiber 0.81 g 12.99%
Sugars 1.66 g %
Protein 65.84g 526.69%
Vitamin A 180.56IU% Vitamin C 0.07mg%
Calcium 50.26mg% Iron 1.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
italian salad dressing, grated parmesan cheese, parsley flakes
 

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