Parsley Parmesan Chicken (Oamc)
100 mins (prep 90, cooking 10)
8 ingredients
3 servings
Having this chicken in the freezer precooked makes a nice dinner when time is short but you still want a nice sit down dinner. Recipe is for three meals. Time to make does not include marinading.

Categories:  chicken-breast , poultry , high-in... , equipment , <-4-hours , chicken-thigh-&-leg , low-carb , low-in... , oamc~freezer~make-ahead , time-to-make , very-low-carbs , chicken , easy , high-protein , main-dish , oven , whole-chicken , meat , number-of-servings ,
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Serving Size (127.04 g)
Servings 3
Amount per Serving
Calories 444.6 Calories from Fat 54.81
% Daily Value *
Total Fat 6.09g 28.1%
Saturated Fat 3.71g 55.67%
Trans Fat 0.0g %
Cholesterol 23.66mg 23.66%
Sodium 2524.03mg 315.5%
Total Carbohydrate 48.79g 48.79%
Dietary Fiber 0.72 g 8.69%
Sugars 1.89 g %
Protein 47.61g 285.66%
Vitamin A 745.05IU% Vitamin C 0.27mg%
Calcium 953.02mg% Iron 6.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
italian salad dressing, chicken parts, dry breadcrumbs, parsley flakes