Parsley Pesto Chicken Salad With Pine Nuts


Food.com
20 mins (prep 20)
11 ingredients
4 servings
A summer salad I pulled together--I really wanted basil pesto, but the basil wasn't ready to be picked! Prep time assumes you got a ready-cooked chicken on hand, otherwise add an hour and a half (cook/cool time).

Categories:  chicken , <-30-mins , seasonal , poultry , main-dish , meat , quick , summer , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (109.81 g)
Servings 4
Amount per Serving
Calories 654.96 Calories from Fat 493.92
% Daily Value *
Total Fat 54.88g 337.7%
Saturated Fat 7.12g 142.36%
Trans Fat 0.0 %
Cholesterol 8.87mg 11.83%
Sodium 511.69mg 85.28%
Total Carbohydrate 22.66g 30.21%
Dietary Fiber 1.28 g 20.48%
Sugars 1.89 g %
Protein 22.46g 179.69%
Vitamin A 76.91IU% Vitamin C 0.74mg%
Calcium 363.31mg% Iron 4.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh parsley, whole chicken, fresh parsley
 

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