Parsley Pesto With Sun-Dried Tomatoes
10 mins (prep 10)
7 ingredients
2 servings
Last night, in the mood for something delicious and healthy (in that order), I made pesto using parsley. I always keep parsley in the fridge –it’s a staple for me, as are lemons and garlic. I consider these types of ingredients the building blocks of good food; hence, keeping these items in my kitchen is a must! Top your favorite high-protein, gluten-free pasta with this power packed parsley pesto –parsley is considered a superfood– and you have a dish that not only tastes good, it’s good for you too! Enjoy.

Categories:  egg-free , for-1-or-2 , <-15-mins , vegan , condiments,-etc. , easy , gluten-free , quick , number-of-servings , free-of... , vegetarian , time-to-make ,
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Serving Size (113.41 g)
Servings 2
Amount per Serving
Calories 504.06 Calories from Fat 475.29
% Daily Value *
Total Fat 52.81g 162.49%
Saturated Fat 5.76g 57.58%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 11.0mg 0.92%
Total Carbohydrate 7.82g 5.21%
Dietary Fiber 1.87 g 14.99%
Sugars 3.12 g %
Protein 5.33g 21.32%
Vitamin A 298.97IU% Vitamin C 12.22mg%
Calcium 14.41mg% Iron 2.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh parsley