Parsley Potato Carrot Hash

Parsley Potato Carrot Hash
Food.com
25 mins (prep 10, cooking 15)
8 ingredients
4-6 servings
From Asparagus to Zucchini, A guide to Cooking Farm Fresh Seasonal Produce.

Categories:  low-protein , side-dish , low-cholesterol , low-calorie , <-30-mins , vegetable , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (181.65 g)
Servings 4
Amount per Serving
Calories 544.35 Calories from Fat 141.48
% Daily Value *
Total Fat 15.72g 96.73%
Saturated Fat 2.92g 58.41%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 661.8mg 110.3%
Total Carbohydrate 80.07g 106.76%
Dietary Fiber 10.72 g 171.46%
Sugars 21.26 g %
Protein 21.29g 170.35%
Vitamin A 243.79IU% Vitamin C 0.0mg%
Calcium 320.75mg% Iron 3.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large carrot, salt and pepper, finely chopped shallot, coarsely chopped fresh parsley
 
Cooking Instructions

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