Parsnip and Celery Pilaf (Ww Core)


Food.com
25 mins (prep 10, cooking 15)
13 ingredients
6 servings
A quick and easy side dish to accompany any autumnal meal. It also goes very will with chicken or pork dishes that include fruits or preserves. Quick cooking brown rice makes this not only delicious but fast. If you use water chestnuts, this is WW Core.

Categories:  served-hot , side-dish , pasta,-rice-and-grains , seasonal , rice , low-sat.-fat , taste~mood , brown-rice , equipment , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , winter , easy , presentation , fall , healthy , vegetarian , savory , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (213.48 g)
Servings 6
Amount per Serving
Calories 78.07 Calories from Fat 24.03
% Daily Value *
Total Fat 2.67g 24.69%
Saturated Fat 0.38g 11.39%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 681.06mg 170.26%
Total Carbohydrate 13.46g 26.91%
Dietary Fiber 3.28 g 78.63%
Sugars 4.5 g %
Protein 0.91g 10.91%
Vitamin A 309.49IU% Vitamin C 11.19mg%
Calcium 29.26mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked instant brown rice, dried thyme, fresh ground black pepper, sliced almonds
 

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