Parsnip-And-Potato Puree
55 mins (prep 25, cooking 30)
6 ingredients
8 servings
Funny how much I cook and simple things for me can sometime be hard to do. Like mashed potatoes. Yeah, you can laugh LOL But now I have my way to do them and it's always a success. I cook 4 cups of diced potatoes with 2 cups of water, in the microwave at high for 14 minutes. Then I add the other ingredients. This recipe is from Rachael Ray.

Categories:  <-60-mins , low-protein , low-calorie , easy , 3-steps-or-less , low-in... , low-sodium , time-to-make ,
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Serving Size (214.31 g)
Servings 8
Amount per Serving
Calories 278.72 Calories from Fat 98.64
% Daily Value *
Total Fat 10.96g 134.95%
Saturated Fat 6.67g 266.98%
Trans Fat 0.3g %
Cholesterol 37.12mg 99.0%
Sodium 170.36mg 56.79%
Total Carbohydrate 39.36g 104.95%
Dietary Fiber 8.33 g 266.72%
Sugars 15.56 g %
Protein 7.95g 127.28%
Vitamin A 321.92IU% Vitamin C 29.95mg%
Calcium 268.86mg% Iron 1.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients: