Parsnip and Sweet Potato Bake


Food.com
60 mins (prep 15, cooking 45)
6 ingredients
4 servings
This is a colorful root vegetable side packed with nutritional value and fiber. Came up with this side dish for a winter pork dinner. Its a great way to get folks to try parsnips, even kids like this one.

Categories:  side-dish , <-60-mins , beginner-cook , low-sat.-fat , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (85.09 g)
Servings 4
Amount per Serving
Calories 80.13 Calories from Fat 1.89
% Daily Value *
Total Fat 0.21g 1.31%
Saturated Fat 0.03g 0.67%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 7.96mg 1.33%
Total Carbohydrate 19.67g 26.23%
Dietary Fiber 2.86 g 45.8%
Sugars 11.63 g %
Protein 0.84g 6.7%
Vitamin A 41.57IU% Vitamin C 19.98mg%
Calcium 29.64mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, orange zest
 

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