Parsnip-Asparagus Au Gratin Recipe

Taste of Home
3040 mins (prep 30, cooking 40)
9 ingredients
16 servings

Categories:  diabetic-exchange ,
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Serving Size (8.78 g)
Servings 16
Amount per Serving
Calories 54.24 Calories from Fat 54.0
% Daily Value *
Total Fat 6.0g 147.73%
Saturated Fat 3.8g 303.91%
Trans Fat 0.24g %
Cholesterol 15.9mg 84.78%
Sodium 120.34mg 80.23%
Total Carbohydrate 0.28g 1.49%
Dietary Fiber 0.03 g 1.65%
Sugars 0.01 g %
Protein 0.11g 3.67%
Vitamin A 184.84IU% Vitamin C 0.24mg%
Calcium 3.28mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh asparagus, medium onions, soft bread crumbs, grated parmesan cheese