Parsnip & Caramelized Onion Gratin
90 mins (prep 15, cooking 75)
9 ingredients
4-6 servings
Don't be afraid of the prunes they add wonderful flavor to the parsnips and onions When you are adding the parsnips take time to arrange them in an attractive desgn - don't just dump them in. Make sure that you have a double layer of parsnips on the top as they shrink and tend to curl a bit

Categories:  side-dish , onions , low-sat.-fat , equipment , <-4-hours , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , oven , healthy , vegetable , healthy-2 ,
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Serving Size (409.61 g)
Servings 4
Amount per Serving
Calories 277.4 Calories from Fat 28.44
% Daily Value *
Total Fat 3.16g 19.43%
Saturated Fat 0.32g 6.48%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 671.76mg 111.96%
Total Carbohydrate 62.1g 82.81%
Dietary Fiber 11.36 g 181.82%
Sugars 25.46 g %
Protein 3.98g 31.84%
Vitamin A 795.83IU% Vitamin C 39.42mg%
Calcium 99.01mg% Iron 2.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4