Parsnip Casserole


Food.com
40 mins (prep 10, cooking 30)
14 ingredients
8 servings
A nice way to enjoy parsnips; especially for those who have never tried them.

Categories:  <-60-mins , holiday , low-protein , side-dish , oven , casseroles , taste~mood , equipment , vegetarian , vegetable , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (144.12 g)
Servings 8
Amount per Serving
Calories 229.15 Calories from Fat 78.93
% Daily Value *
Total Fat 8.77g 107.92%
Saturated Fat 5.01g 200.34%
Trans Fat 0.3g %
Cholesterol 19.87mg 53.0%
Sodium 324.51mg 108.17%
Total Carbohydrate 35.17g 93.78%
Dietary Fiber 6.87 g 219.79%
Sugars 6.39 g %
Protein 4.17g 66.68%
Vitamin A 249.2IU% Vitamin C 19.31mg%
Calcium 72.57mg% Iron 1.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced carrot, chopped onion, light cream, dried tarragon, ground mustard, shredded parmesan cheese, soft
 

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