Parsnip Croquettes
60 mins (prep 20, cooking 40)
8 ingredients
6 servings
These croquettes are easy to make and give another dimension to the lovely veggie Parsnip. The outside of the croquette has a nice, almost, crunch to it and is smooth inside

Categories:  <-60-mins , holiday , low-protein , side-dish , easy , small-appliance , food-processor~blender , equipment , vegetable , egg , low-in... , stove-top , eggs~dairy , time-to-make ,
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Serving Size (168.84 g)
Servings 6
Amount per Serving
Calories 225.84 Calories from Fat 93.42
% Daily Value *
Total Fat 10.38g 95.83%
Saturated Fat 1.45g 43.43%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 209.25mg 52.31%
Total Carbohydrate 32.5g 65.0%
Dietary Fiber 7.6 g 182.31%
Sugars 7.28 g %
Protein 2.53g 30.38%
Vitamin A 0.14IU% Vitamin C 25.7mg%
Calcium 55.69mg% Iron 1.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced parsley, jalapeno pepper