Parsnip Mashed Potatoes (Antarctica)
25 mins (prep 10, cooking 15)
8 ingredients
4 servings
This recipe is from week 10 of my food blog, "Travel by Stove." I am attempting to cook one meal from every nation on Earth, and Antarctica is my 10th stop (yes I know Antarctica is technically not a country, but I do love a challenge). This recipe came from a transcript of a sous chef cooking them at McMurdo Station in Antarctica. The transcript did not provide the measurements; I had to guess on those.

Categories:  side-dish , <-30-mins , easy , 3-steps-or-less , mashed-potatoes , potato , vegetable , time-to-make ,
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Serving Size (30.69 g)
Servings 4
Amount per Serving
Calories 136.14 Calories from Fat 130.41
% Daily Value *
Total Fat 14.49g 89.15%
Saturated Fat 9.11g 182.14%
Trans Fat 0.36g %
Cholesterol 44.11mg 58.81%
Sodium 77.58mg 12.93%
Total Carbohydrate 1.66g 2.21%
Dietary Fiber 0.08 g 1.26%
Sugars 0.46 g %
Protein 0.64g 5.09%
Vitamin A 494.92IU% Vitamin C 1.26mg%
Calcium 19.06mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
white potatoes, medium onion, white pepper