Parsnip Oven Frys with Yogurt Dip
45 mins (prep 15, cooking 30)
10 ingredients
4 servings
Love Parsnips and expecially baked parsnips! Use a chopped green onion if you do not have fresh chives. Be careful with the curry you just want a hint of flavor so put in a bit and then add if necessary You can even serve these as an appetizer

Categories:  <-60-mins , side-dish , 3-steps-or-less , low-sat.-fat , christmas , equipment , appetizer , low-in... , low-sodium , time-to-make , holiday , low-protein , low-fat , low-cholesterol , low-calorie , dip , lunch~snacks , easy , oven , healthy , vegetarian , vegetable , healthy-2 ,
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Serving Size (151.73 g)
Servings 4
Amount per Serving
Calories 141.42 Calories from Fat 47.7
% Daily Value *
Total Fat 5.3g 32.6%
Saturated Fat 0.97g 19.48%
Trans Fat 0.1g %
Cholesterol 3.84mg 5.13%
Sodium 27.66mg 4.61%
Total Carbohydrate 22.48g 29.97%
Dietary Fiber 5.78 g 92.51%
Sugars 6.91 g %
Protein 2.71g 21.71%
Vitamin A 235.36IU% Vitamin C 21.29mg%
Calcium 91.17mg% Iron 1.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, curry paste