Parsnip Pencil Fries With Spicy Curry Dipping Sauce


Food.com
60 mins (prep 20, cooking 40)
9 ingredients
4 servings
These are get for dinner or as appetizers. If spice is not your thing, use a mild curry.

Categories:  <-60-mins , side-dish , north-american , low-sat.-fat , taste~mood , spicy , free-of... , equipment , ontario , roast , appetizer , low-in... , low-sodium , time-to-make , low-protein , egg-free , low-cholesterol , low-calorie , easy , oven , canadian , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (119.02 g)
Servings 4
Amount per Serving
Calories 118.02 Calories from Fat 36.36
% Daily Value *
Total Fat 4.04g 24.89%
Saturated Fat 0.33g 6.58%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 11.91mg 1.98%
Total Carbohydrate 20.45g 27.26%
Dietary Fiber 5.59 g 89.46%
Sugars 5.45 g %
Protein 1.39g 11.1%
Vitamin A 83.15IU% Vitamin C 19.61mg%
Calcium 41.65mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, salt and pepper, plain yogurt, curry paste, small green onion
 

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