Parsnip pilaf

BBC GoodFood
90 mins (prep 30, cooking 60)
21 ingredients
8 - 10 servings
Slow cook basmati rice with lentils and spices, roast your veg then serve with a coriander, dill, parsley and mint salsa verde

Categories:  vegetarian , freezable ,
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Serving Size (30.2 g)
Servings 8
Amount per Serving
Calories 82.4 Calories from Fat 69.12
% Daily Value *
Total Fat 7.68g 94.54%
Saturated Fat 1.05g 41.88%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.47mg 0.82%
Total Carbohydrate 3.84g 10.25%
Dietary Fiber 0.22 g 7.1%
Sugars 3.08 g %
Protein 0.27g 4.27%
Vitamin A 15.65IU% Vitamin C 0.12mg%
Calcium 12.4mg% Iron 1.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red lentils