Parsnip-potato Champ
50 mins (prep 20, cooking 30)
10 ingredients
8 servings
A slightly different version of the traditional Irish potato and scallion dish adds parsnips and lemon zest. I make this for my annual St. Pat's Day Dinner.

Categories:  <-60-mins , holiday , low-protein , side-dish , low-calorie , european , st.-patrick's-day , potato , irish , vegetable , low-in... , time-to-make ,
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Serving Size (259.17 g)
Servings 8
Amount per Serving
Calories 512.38 Calories from Fat 158.31
% Daily Value *
Total Fat 17.59g 216.46%
Saturated Fat 8.71g 348.46%
Trans Fat 0.48g %
Cholesterol 37.26mg 99.37%
Sodium 973.82mg 324.61%
Total Carbohydrate 74.57g 198.86%
Dietary Fiber 12.8 g 409.56%
Sugars 20.3 g %
Protein 16.11g 257.81%
Vitamin A 523.28IU% Vitamin C 20.6mg%
Calcium 274.6mg% Iron 3.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, grated, cracked black pepper, minced fresh parsley