Parsnip Pudding


Food.com
80 mins (prep 20, cooking 60)
10 ingredients
4-6 servings
I love the taste of the humble parsnip not just in soups. This pudding goes very well with stews and roast meat or chicken.

Categories:  side-dish , seasonal , low-sat.-fat , equipment , <-4-hours , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-calorie , weeknight , winter , european , oven , dutch , healthy , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (151.99 g)
Servings 4
Amount per Serving
Calories 147.37 Calories from Fat 19.44
% Daily Value *
Total Fat 2.16g 13.31%
Saturated Fat 0.52g 10.37%
Trans Fat 0.0g %
Cholesterol 2.55mg 3.4%
Sodium 50.8mg 8.47%
Total Carbohydrate 30.15g 40.2%
Dietary Fiber 7.05 g 112.73%
Sugars 8.63 g %
Protein 3.37g 26.94%
Vitamin A 72.67IU% Vitamin C 24.31mg%
Calcium 95.92mg% Iron 1.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped chives, freshly grated nutmeg, salt and pepper, grated fresh parmesan cheese
 

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