Parsnips in Orange Sauce


Food.com
10 mins (prep 5, cooking 5)
5 ingredients
4-6 servings
Doing a cookbook purge - I found this one, haven't tried it yet, but it looks like it has great potential. From "Pressure Cooking for Pleasure Cooking"

Categories:  5-ingredients-or-less , side-dish , <-15-mins , easy , 3-steps-or-less , quick , equipment , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (266.94 g)
Servings 4
Amount per Serving
Calories 212.67 Calories from Fat 6.66
% Daily Value *
Total Fat 0.74g 4.57%
Saturated Fat 0.12g 2.42%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 313.75mg 52.29%
Total Carbohydrate 51.42g 68.56%
Dietary Fiber 11.18 g 178.8%
Sugars 20.87 g %
Protein 2.94g 23.51%
Vitamin A 62.0IU% Vitamin C 54.06mg%
Calcium 85.31mg% Iron 1.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
orange slices
 

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