Parsnips & Turnips Au Gratin Recipe

Taste of Home
2015 mins (prep 20, cooking 15)
9 ingredients
8 servings

Categories:  healthy , contest-winning , diabetic-exchange ,
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Serving Size (172.99 g)
Servings 8
Amount per Serving
Calories 136.99 Calories from Fat 20.7
% Daily Value *
Total Fat 2.3g 28.35%
Saturated Fat 1.11g 44.21%
Trans Fat 0.06g %
Cholesterol 3.97mg 10.6%
Sodium 140.5mg 46.83%
Total Carbohydrate 27.32g 72.87%
Dietary Fiber 5.92 g 189.54%
Sugars 7.53 g %
Protein 3.06g 48.95%
Vitamin A 46.35IU% Vitamin C 29.41mg%
Calcium 91.59mg% Iron 1.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat-free milk