Party Poussins with Festive Couscous


food network
105 mins (prep 20, cooking 75)
17 ingredients
6 servings


Categories:  poultry , for-a-family , christmas , french , roast , spring , dinner , couscous , roasting , european , winter , main-dish , fall , summer ,
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Ingredients

Nutrition

Serving Size (159.12 g)
Servings 6
Amount per Serving
Calories 104.26 Calories from Fat 97.92
% Daily Value *
Total Fat 10.88g 100.41%
Saturated Fat 1.78g 53.39%
Trans Fat 0.06g %
Cholesterol 4.44mg 8.87%
Sodium 1768.59mg 442.15%
Total Carbohydrate 0.83g 1.66%
Dietary Fiber 0.39 g 9.28%
Sugars 0.27 g %
Protein 1.3g 15.62%
Vitamin A 331.04IU% Vitamin C 0.12mg%
Calcium 7.57mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, pinch sugar, small, , ground cumin, ground coriander, boiled water, freshly ground black pepper, fresh cilantro leaves, small
 

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