Passage to India Creamed Spinach
12 mins (cooking 12)
13 ingredients
6 servings
I am certain this recipe has a more colorful name! Adjust the amount of spices according to taste, if desired. Great over basmati rice or whole wheat fettucini noodles. From All American Vegetarian Cookbook.

Categories:  side-dish , <-15-mins , greens , low-sat.-fat , quick , indian , low-carb , low-in... , low-sodium , time-to-make , asian , low-protein , low-cholesterol , low-calorie , easy , spinach , vegetarian , vegetable , healthy-2 ,
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Serving Size (42.73 g)
Servings 6
Amount per Serving
Calories 45.84 Calories from Fat 34.56
% Daily Value *
Total Fat 3.84g 35.46%
Saturated Fat 0.43g 12.87%
Trans Fat 0.04g %
Cholesterol 0.0mg 0.0%
Sodium 116.97mg 29.24%
Total Carbohydrate 2.59g 5.18%
Dietary Fiber 0.61 g 14.75%
Sugars 0.61 g %
Protein 0.49g 5.93%
Vitamin A 96.82IU% Vitamin C 3.87mg%
Calcium 8.94mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
baby spinach leaves, minced fresh ginger, plain yogurt, cracked black pepper, ground cumin