Pasta Aglio Olio With Seitan Meatballs


Food.com
120 mins (prep 60, cooking 60)
19 ingredients
12 servings
I wanted vegetarian meatballs with some bite. Most recipes called for grinding the seitan first. I've never had luck with these. So I came up with this. The rest came together with what I had in my cabinets. This is nice and spicy with the addition of the red pepper flakes. If you don't like so much spice, add less red pepper, or eliminate it all together.

Categories:  vegan , main-dish , <-4-hours , vegetarian , time-to-make ,
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Ingredients

Nutrition

Serving Size (326.98 g)
Servings 12
Amount per Serving
Calories 179.81 Calories from Fat 125.64
% Daily Value *
Total Fat 13.96g 257.77%
Saturated Fat 1.99g 119.15%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1565.75mg 782.87%
Total Carbohydrate 9.47g 37.9%
Dietary Fiber 3.2 g 153.79%
Sugars 1.88 g %
Protein 6.43g 154.23%
Vitamin A 2001.71IU% Vitamin C 48.27mg%
Calcium 118.34mg% Iron 4.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plus, vegetable bouillon, vital wheat gluten flour, dried basil, petite diced tomatoes, freshly ground black pepper
 

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