Pasta and Black Walnut Fruit Salad


Food.com
40 mins (prep 30, cooking 10)
12 ingredients
6 servings
1st Place winner OZARK EMPIRE FAIR Black Walnut Cooking Contest

Categories:  <-60-mins , salad , fruit , midwestern-u.s. , 3-steps-or-less , north-american , low-sat.-fat , low-sodium , low-in... , time-to-make , low-fat , low-cholesterol , easy , american , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (70.61 g)
Servings 6
Amount per Serving
Calories 156.96 Calories from Fat 116.37
% Daily Value *
Total Fat 12.93g 119.36%
Saturated Fat 1.23g 36.89%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 16.77mg 4.19%
Total Carbohydrate 9.88g 19.75%
Dietary Fiber 1.87 g 44.83%
Sugars 6.8 g %
Protein 3.33g 39.93%
Vitamin A 109.08IU% Vitamin C 1.69mg%
Calcium 29.87mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium pasta shells, nonfat plain yogurt, frozen orange juice concentrate, mandarin oranges, red seedless grapes
 

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