Pasta and Broccoli


Food.com
30 mins (prep 20, cooking 10)
11 ingredients
4 servings
This is sooooooo easy but yummy. Not too much to say about it except that it tastes good. You can add some cooked chicken and it will make a whole meal or you can use it as a side-dish. Either way it is tasty.

Categories:  side-dish , pasta,-rice-and-grains , beginner-cook , equipment , pasta , brunch , one-dish-meal , low-sodium , low-in... , time-to-make , low-protein , <-30-mins , easy , main-dish , inexpensive , broccoli , vegetarian , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (29.11 g)
Servings 4
Amount per Serving
Calories 229.55 Calories from Fat 231.48
% Daily Value *
Total Fat 25.72g 158.29%
Saturated Fat 6.52g 130.45%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 48.2mg 8.03%
Total Carbohydrate 0.5g 0.67%
Dietary Fiber 0.03 g 0.5%
Sugars 0.02 g %
Protein 0.16g 1.27%
Vitamin A 184.94IU% Vitamin C 0.47mg%
Calcium 4.69mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen broccoli florets, dash salt, fresh ground pepper, cooked pasta, cooked chicken
 

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